It’s not magic to have restaurant-style food in a minutes at home. With just a few hours of preparation, you can enjoy a whole week of healthy, delicious meals. Even restaurants need prep time, so why not give yourself a few hours to treat your body and mind with nutritious and tasty dishes?
Tips and Tricks:
1. Cut Vegetables and Store Separately
Store vegetables like broccoli, peppers, and zucchini in individual containers. You can also organize by meal; for example, prepare containers with pre-chopped ingredients for specific meals like stir-fry veggies. When ready to cook, just dump the contents into the pan and cook for 4 to 5 minutes.
2. Marinate Meats, Fish, or Tofu
Marinate meats, fish, or tofu and store them in the fridge or freezer for easy cooking. Use some lemon juice to eliminate any fishy or meaty smell.
3. Slice and Freeze Cooking Ingredients
Slice onions and store them in freezer-safe containers for quick use. Make garlic and ginger paste, then freeze it in ice cube trays for easy access.
4. Cook Grains and Legumes
Cook quinoa, chickpeas, and pasta, and store them in separate containers. They will stay fresh in the refrigerator for up to 7 days.
5. Use Curry Paste
Combine any curry paste with coconut milk for a quick and flavorful dish. Cook with some fried chicken breast or shrimp for added protein.
6. Prepare Dressings and Sauces
Make dressings or sauces ahead of time to quickly mix into your dishes. For example, prepare pasta sauce and keep it on hand.
7. Prepare and Freeze Food
Prepare dishes like lasagna and freeze them so that when you want to eat, you just need to bake them.
8. Shape and Freeze Meat and Veggie Patties
Grind meat and vegetables, shape them into patties, and freeze them for easy cooking later.
9. Boil Chicken and Veggies for Sandwiches
Boil chicken and vegetables, then save the stock for healthy soup later.
By following these tips, you can ensure you have delicious, healthy meals ready in minutes throughout the week. Enjoy the convenience and nourishment of homemade food without the daily hassle.
Happy meal prepping!
